In today's episode, I dove into muscle hypertrophy and its importance in athletic performance. However, is there such thing as too much hypertrophy? I give you my take and more. I finish up the episodes by giving you four tips for playing and being successful at the next level.
0-15:40: How much hypertrophy is too much
15:40-17:00: Announcemnt
17:00: Four tips to play at the next level
Let's Gooooooo