Jake Forshey hops in on his first short conversation. Today he talks about bar positioning for different barbell movements. When you might want to have a lower bar position and when you might want to set a bar higher up on your back.
Jake Forshey hops in on his first short conversation. Today he talks about bar positioning for different barbell movements. When you might want to have a lower bar position and when you might want to set a bar higher up on your back. Split Squats might be different from back squats and all might be different from a goodmorning. Tailor your bar position to the way you move.