Northwest Athlete Performance Podcast

Mondays with Jake #4 - Testing 1 Rep Maxes

Episode Summary

Jake Forshey comes on the talk about 1 rep max testing... Should you do it or not? If you are going to do it how would you approach it?

Episode Notes

Jake Forshey comes on the talk about 1 rep max testing... Should you do it or not? If you are going to do it how would you approach it?